Your Purposeful, Balanced Journey
A UNIQUE WELLNESS EXPERIENCE FOR YOU
Discover the Power of Pilates
Our Private Pilates sessions and group classes focus on muscle strength, flexibility, and alignment. We prioritize the mind-body connection to enhance the benefits of taking these movements into your daily living.
Join us today and embark on a transformative Pilates journey, your first step toward a healthier, happier you.
Nutritional Consultation
Proper nutrition is the foundation for optimal health and well-being. Our team of experienced and compassionate coaches are here to empower you. With a science based approach backed by our leading registered dietician, we are confident you will have the tools necessary to succeed.
Whether you want to manage a specific health condition, achieve weight loss goals, enhance athletic performance, or improve overall wellness, we offer personalized counseling sessions tailored to your needs. With evidence-based guidance and ongoing support, we are committed to helping you develop sustainable habits that nourish your body and unlock your full potential.
Schedule a consultation today!
Personal Training
One on one functional training with a concentration on strength, balance, and endurance to enhance daily living. Workouts will incorporate the use of bars, dumbbells, bands, and body weight. Or join a small group for some well needed strength training utilizing one simple piece of exercise equipment, resistance tubing.
Be Purposeful, Be Balanced, the Journey, Find Your Why
Julie Green
OWNER/INSTRUCTORJulie, is your dedicated guide in the realms of Private Pilates, nutrition, and personal training. Julie specializes in assisting clients in staying committed to their fitness journeys.
