Eat well, move well, live well—
Pilates, Strength Training, and Nutrition, the keys to a vibrant life.
Services
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Individual Pilates Session
One on one training with a classically certified Pilates instructor. Each session will get you deeper and deeper into the work of strengthening and lengthening your body.
You will become stronger, and more mobile and flexible. -
Duet Pilates Session
Partner with someone of similar abilities and you will enjoy the same benefits as having an individual session with the exception of sharing the trainer’s time with another client.
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Mat Class
Join a small group of no more than 5 for a classical mat class.
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Personal Training
One on one functional training with a concentration on strength, balance, and endurance to enhance daily living. Workouts will incorporate the use of bars, dumbbells, bands, and body weight.
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Resistance Tubing Class
Join a small group of no more than 6 for some well needed strength training utilizing one simple piece of exercise equipment, resistance tubing.
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Nutritional Counseling
Receive metabolic and body composition testing, instruction, and weekly coaching on how to lose weight, gain weight, or maintain a healthy weight and lifestyle.
Join our Small Group Mat Pilates Class
Every Monday at 10:30 a.m.
Discover the transformative power of Small Group Mat Pilates. We provide personalized attention and a full one-on-one postural assessment.
Suitable for all fitness levels, our classes are based on traditional Pilates mat exercises and feature a progressive program tailored to your needs. Learn the correct techniques, improve core strength, enjoy a full-body workout, and enhance mobility and flexibility.
Join us for an effective and personalized Pilates experience that will leave you feeling stronger, toned, and revitalized.